Curriculum
1 Section
5 Lessons
10 Weeks
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Courses
5
1.1
Lesson 2: The Science of Stress and Relaxation
50 Minutes
1.2
Lesson 3: Mindfulness and Meditation Practices
50 Minutes
1.3
Lesson 4: Building Emotional Resilience
50 Minutes
1.4
Lesson 5: The Role of Healthy Habits in Mental Wellness
50 Minutes
1.5
Lesson 6: Creating Your Personal Wellness Plan
50 Minutes
Peace Within : Mind your Health, Heal your Mind!
Curriculum
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